Vitality Circles

What if the path to improving your overall health and well-being were paved in FUN?

Join this small wellness coaching group, affordably priced, for on-going success.

In that spirit the concept of the Vitality Circles was born. I’m excited to lead you to lasting positive change in your life on a monthly basis, by tackling a different area of well-being through a “New Paradigm for Wellness”, a whole-person approach to nourishing all aspects of your life.

Participate in Circle sharing and activities that will have you feeling heard, connected, rejuvenated, appreciated, inspired, present and loved. One of my favorite aspects of leading the Circle is empowering you to know what you know through facilitated, loving discussions.

It also becomes a basis for you to keep your goals and intentions top-of-mind so you can make gradual and steady progress toward realizing them.

Each month I will be offering you an opportunity to learn new ways to develop empowering lifestyle habits that will lead to you consciously exercising your power to live the life you really want. We will focus on a new area of life each month so that by the end of the year you will have had the opportunity to explore new ways to ignite positive change in your life that really last.

Monthly Circles

3 Touchpoints Each Month

At the monthly circle we’ll deepen our understanding of one of the energy inputs and learn simple ways to enliven ourselves. A positive improvement in one aspect of the wheel will positively impact all the others. Life gets incrementally better each month.

Active Socials

This is a time for circles to come together to connect and PLAY together. Moving our bodies allows for positive stress release and emotional expression. We’ll do some fun things like laughter yoga, biking, inline skating, hiking, creative dancing. All kinds of fun things. Members naturally bond to create a sacred circle of accountability and support for each other’s goals.

Private Coaching

Once a month, Circle members have an opportunity for a one-on-one private coaching session to check in with me on how they are doing toward reaching their individual goals.  Together we find solutions that are all natural, light and fun.

I interview each applicant to the Vitality Circles to learn about them and their health goals and current level of fitness, to ensure that they will be joining a circle that meets their specific goals and objectives, and to ensure a good fit with the Community. I invite you to join us for the Intro Workshop to begin the process of getting to know each other.

I believe in a pay-as-you-go method. My goal and commitment is to ensure that you receive substantial value each month. Membership is $149.00 per month and will be billed automatically each month — or just $95 per month with a 6-month commitment.

Come see what it’s all about!

Don’t Be Shy

Drop me a line anytime. I’d love to connect and get you started on your journey back to being fit, fulfilled and having FUN!