Blog

19
Feb

The “21 Days to Self-Love” Project: Day 4 – Dear Me

Things got hectic yesterday. In anticipation of my brother-in-law visiting from New Hampshire, I worked out, walked the dog and then got an early start to my day without doing my writing. I thought I’d jot something down later. Well, later never came. So here I am the morning after, feeling guilty especially since I am leading this circle, that

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17
Feb

The “21 Days to Self-Love” Project: Day 3 — The Importance of Self-Love

Really great realization this morning. If the Law of Attraction says that like attracts like… just think of this. Self-love, if we make a daily practice of infusing every cell in our body with this energy, it is the highest vibration of all energies.  We begin vibrating at higher and higher levels.  What we put out energetically to the Universe

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16
Feb

The “21 Days to Self-Love” Project: Day 2. We are Not our Monster Faces

I realize for this year’s self-love project I have a very real intention, to use self-love as the liberator to become more self actualized in my business at a level I never have attained before. Michelangelo, when asked how he created his magnificent sculptures like the incomparable David, said that he would chip away all the things that weren’t his

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14
Feb

The “21 Days to Self-Love” Project 2015: Day 1

I feel I start with two strikes against me. As a Capricorn it’s in my DNA to be in control, on stable ground, and building for my future. In this society too, we have been taught to be strong and independent, capable of “figuring out” any problem that lie ahead and get to the “right” answer. And yet my knowing

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13
Feb

The “21 Days to Self-Love” Project

Last year I had undertaken a 21 day journey to explore the concept of self-love. It was profoundly transformational to connect with myself with an unconditional allowance and acceptance like I’ve never experienced before. Here I Am a year later yearning to rekindle that feeling I had captured by the end of my three weeks sojourn. Valentine’s Day is coming,

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19
Dec

Universe, Show me something BEAUTIFUL!

My lively friend BJ and I were talking about this tool the other day.  If you find yourself lost in the busy-ness of the season, this is an amazingly quick and effective way to bring you present… and with an instant gift from the Universe of something beautiful. Simply close your eyes.  Hand on your heart and become present of

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20
Nov

10 Delicious Thanksgiving Recipes… and they’re healthy too!

Does anyone really like that green bean casserole?  You know the one, smothered in mushroom soup and topped with durkee onions? I’ve got some recipes I absolutely love for Thanksgiving, and they’ve become delightful traditions that are tastier and healthier than some of the classic recipes we’ve known over the years. Vitality Code-Healthy Thanksgiving Recipes Try them out. Let me

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5
Nov

257 Names for Sugars & Artificial Sweeteners

Sugar is getting a bum wrap. Sugar not evil. Sugar is a viable source of energy, but when not used immediately it turns to fat. The key is to find a healthy balance between how much sugar you intake on a daily basis and how much you burn in the form of movement and exercise. The challenge is that the

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5
Nov

The Top 10 Ways To Cut Back on Sugar

a great common-sense article from nutritionist, Jonny Bowden. Tattoo this under your eyelids: Sugar turns to fat. Not only that, research in the past decade has implicated sugar in cancer, gout, diabetes, obesity, and heart disease. Sugar is inflammatory, and inflammation is now believed (correctly) to be at the heart of every degenerative disease we know of. And it’s no

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5
Nov

Sugar is _____________________ [Fill in the blank]

Sweet! A great source of energy Getting a bad wrap BUT… sugar also is ________________________ An inflammatory food (and inflammation is linked to just about every disease known to man) 8 times more addictive than cocaine Hidden in almost every food we eat Driving up the average caloric intake of Americans and making us fat When I did triathlon, we

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