New You In 32!

A sensible mind & body program to help you feel slim, strong, energized, balanced and truly loving your body again.

See results in the first 7 days.

Be completely refreshed and feeling like a new YOU in just 32 days.

I'm Ready!

The “New You in 32!” is my signature coaching program to boost your energy and transform your health so you can look and feel your best… in just 32 days from now!

I hope you like fast results because this program is designed so you will:

Peel off the 7 foods most likely causing inflammation in your body
Lose sugar cravings Day 3 (yahoo!)
Learn stress-relieving techniques to create greater peace & calm in your every day
Create a holistic plan personalized for YOU with a healthy dose of self-care
Feel more energized and alive than you have in years!

Kathy Basel

Natural health expert + energetic facilitator

Lasting change in your weight and in your health only comes about with a good bit of mindset tune-up and developing healthy habits that easily become a way of life!

That’s why I created The New You in 32! program.  It’s a journey of sorts, to dive into the mental, emotional and spiritual aspects of your life that have been sensory deprived and left you “hungry” for other things.  Our mission is to help demystify all the confusing information around eating nutritious foods, make the shift from external motivation (or worse yet deprivation), regain the joy of movement in your body again and shift your thoughts toward creating health by a special prescription of joy.

Even if you don’t have weight to lose, this program will help to detoxify your body in an easy, healthy way and teach you a way of vibrant living that will reduce the risk of serious disease for the rest of your life!

It’s virtual so you can enjoy it from the comfort of your own home and on your own time.  This program blends the best cutting-edge science on cellular health to address you as the physical being, while also inviting you to explore the underlying mental, emotional and spiritual aspects of yourself that may be the real underlying cause of dis-ease.

It’s time to do things differently because  diet and deprivation simply don’t work.  This is a sensible eating plan to help you un-hook from addictions to carbs and sugars that have you over-indulge… and find that connection in mind & body that will allow you to make choices that nurture and support your health.

Get all my best tips, insights & resources:

The “New You in 32″ Take Action Plan that illustrates the key concepts you need to know in order to make the shift to a paradigm of wellness
Personal Health & Vitality Assessment to assess where you are now
My signature “Love Your Day” plan to create more peace and joy in every day
Daily emails with tips, insights, inspirations to help you keep the vision
Supportive webinars on the 3 key features — balancing your body naturally with real food, how to exercise in less time with maximum benefits and how to transition to a lifetime of healthy living
4 Weekly meditations to help you release stress (and unwanted pounds too)
One private coaching session (20 mins)

Praise for this Body-Mind Approach:

Choose the Option Best For You

STARTS MONDAY, JUNE 8th  – 4 Monday night calls at 6 pm MST

The “New You in 32!” DIY is just $197
>> W A I T ! !  CoronaTimes Special, Just $50!!


Or, if you are ready for true transformation LET KATHY COACH YOU TO SUCCESS.  You can opt for 6 one-on-one coaching sessions weekly during program. Let’s redesign your life + lifestyle and set you on your way to a new trajectory of health, vitality and endless energy for life, well beyond our 32-day reset.  

The “New You in 32!” DIY is just $397
>> W A I T ! !  CoronaTimes Special, Just $150!!


New You in 32!


Wondering if the “New You in 32!” is right for you? Read on to see answers to the most commonly asked questions!

What is the time commitment?

On average each week, you’ll spend about 1-2 hours watching the videos, reading handouts and completing the content. We find these time frames are the perfect amount of training for you to learn a ton and digest the information, while still fitting easily into your busy life.

Is this one of those liquid only cleanses?

No way!  As a foodie myself, I believe in eating real food… a lot!  Deprivation is no path to long term results, so I promote use of a protein shake to help kick the cravings to sugar and carbs and to ensure you are not hungry throughout the day.   In addition, we’ll be focusing on nutrient-dense, whole foods which will transition into your forever eating plan.  ????

Are there other products or supplements to buy -- or other costs I'll incur?

The only other thing you’ll require for this program is a quality protein supplement.  Being that even the medical grade protein drinks run less than $2.50 per meal, you’ll actually be saving money while on the program.  I’ll give you the guidelines that the shake must meet nutritionally, so you’re free to find one at your local natural grocer or there are several I can recommend.

How much can I expect to lose on this program?

If you are looking for one of those quick “lose 10 pounds by this weekend”, this is not the program for you.  Average weight loss for the 32 days is 5 – 10 lbs.  I believe in establishing a healthy trajectory for weight loss, one you can easily sustain for weeks and months to come until you reach your goal.  The best part of this program is, you get to keep all the program materials so you can continue as long as you like!  Or, do as I do and run through the program a couple times over the course of the year to reset your body when sugar sneaks back in (as it inevitably does!)

Is the program safe for pregnant women?

If you are pregnant, please consult with your medical health care professionals before starting a new new health program; this program is not a substitute for professional medical care nor does it provide medical advice. That being said, the program focuses on healthy eating habits and promotes consumption of nutrient-dense whole foods.  Aside from the lower calorie intake, there are no supplements or chemical additives, so it should be safe even for breast-feeding moms and babies.

What if I don't get the results I want from the program?

If you apply what I teach you in this program, you will get results and be over-the-moon satisfied with that I’ve taught you. But if for whatever reason you aren’t satisfied in any way, or you don’t think you are getting enough results, we have a 30-day money back guarantee. We want you to succeed, and know that if you get your hands on this powerful information and take action, you will see amazing results!

How does the program work? What foods will I have to give up?

One of the first things we’ll do is to eliminate the 7 foods found to be most inflammatory to the system. That includes: sugar, flour, dairy, eggs, soy, peanuts and corn.  You’ll also need to limit your daily intake of caffeine and alcohol.  The elimination portion of this plan lasts for the first 14 days, after which we’ll test these 7 food offenders one at a time to determine which (if any) you’ll need to limit in the future.  Our goal is to create a personalized eating plan that works for you.  We are all individual!

It’s Your Time… You CAN Do This!

I'm Ready!