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Journey from Financial Flatline to Financial Flow?

Tuesday, April 28. Kiefer and I are in the park for our walks to commune with nature pretty much every day at 6:30 or 7 am. As I have for the past

My 30-Day Journey from Financial Flatline to Financial Flow

Day 1: Monday, April 27. I’ve always played financially safe. It was my dad‘s well-intended advice to me as a kid. “Go be an accountant because

Keep Calm & Avert the CoronaVirus: 31 Natural Tips To Stay Healthy

Everywhere we turn, we hear alarming news about the spread of the coronavirus. As a mind-body/holistic health coach and Emotion Code practitioner, I

The 2020 List of Letting Go

Welcome 2020, a new year and the launch of a new decade. We are in a time of quickening and how lucky we are to live now when we are able to manifest

Michael Pollan’s Three Simple Food Rules – and Advice on How to Avoid Western Disease

One of my favorite writers on nutrition isn’t a nutritionist or health professional at all. Michael Pollan is a news journalist who got curious as

SALADS Curried Cauliflower Bites with Green Salad

Welcome to what may soon become one of your favorite salads! I absolutely LOVE curry and just don’t think of it often enough.  In this case, I

SALADS Apple Walnut Cranberry Salad

Serves 2 4 cups mixed greens 2 apples, chopped 1 cup walnuts ¼ cup dried cranberries Add mixed greens to a large mixing bowl. Top with chopped

BREAKFAST Carrot and Onion Omelette

Serves 2 3 large eggs 2 tablespoons coconut oil 1 small onion, chopped 1 small carrot, chopped salt and black pepper to taste Crack eggs into a small

Odds Are You are Pre-Diabetic and Don’t Know it, According to the CDC

It’s real. It’s common. And most importantly, it’s reversible. You can prevent or delay prediabetes from developing into type 2 diabetes with

Your Soon-to-Be Favorite Thanksgiving Recipes

It’s here!  This year’s  “Eat Well For the Holidays” Recipe Collection is the best ever!  This is the heart of my mission with the

Is Glyphosate the Reason Why You Can’t Lose Weight?

Press Release: Break-through Product Shows Dramatic Results in Pre-Clinical Trial — 74% Reduction of Glyphosate and 75% Reduction in C-Reactive

What to Look For When You Want the Highest Quality CBD Cannabinoid Oil

It seems CBD is all the buzz right now with people professing its effectiveness in relief of pain and arthritis, anxiety, depression, PTSD, cancers

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