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Keep Calm & Avert the CoronaVirus: 31 Natural Tips To Stay Healthy
Everywhere we turn, we hear alarming news about the spread of the coronavirus. As a mind-body/holistic health coach and Emotion Code practitioner, I
The 2020 List of Letting Go
Welcome 2020, a new year and the launch of a new decade. We are in a time of quickening and how lucky we are to live now when we are able to manifest
Michael Pollan’s Three Simple Food Rules – and Advice on How to Avoid Western Disease
One of my favorite writers on nutrition isn’t a nutritionist or health professional at all. Michael Pollan is a news journalist who got curious as
SALADS Curried Cauliflower Bites with Green Salad
Welcome to what may soon become one of your favorite salads! I absolutely LOVE curry and just don’t think of it often enough. In this case, I
SALADS Apple Walnut Cranberry Salad
Serves 2 4 cups mixed greens 2 apples, chopped 1 cup walnuts ¼ cup dried cranberries Add mixed greens to a large mixing bowl. Top with chopped
BREAKFAST Carrot and Onion Omelette
Serves 2 3 large eggs 2 tablespoons coconut oil 1 small onion, chopped 1 small carrot, chopped salt and black pepper to taste Crack eggs into a small
Odds Are You are Pre-Diabetic and Don’t Know it, According to the CDC
It’s real. It’s common. And most importantly, it’s reversible. You can prevent or delay prediabetes from developing into type 2 diabetes with
Your Soon-to-Be Favorite Thanksgiving Recipes
It’s here! This year’s “Eat Well For the Holidays” Recipe Collection is the best ever! This is the heart of my mission with the
Is Glyphosate the Reason Why You Can’t Lose Weight?
Press Release: Break-through Product Shows Dramatic Results in Pre-Clinical Trial — 74% Reduction of Glyphosate and 75% Reduction in C-Reactive
What to Look For When You Want the Highest Quality CBD Cannabinoid Oil
It seems CBD is all the buzz right now with people professing its effectiveness in relief of pain and arthritis, anxiety, depression, PTSD, cancers
Are Protein Powders Good for Your Health or Setting You Back?
I often recommend that my clients beware the latest pop-talk about health. There seems to always be a vitamin of the year or some type of deficiency
What is Muscle Testing and How does Testing by Proxy Work?
I just did an Emotion Code session as I do most of my sessions — virtually over Zoom. The woman found it uncanny that working remotely using
