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Michael Pollan’s Three Simple Food Rules – and Advice on How to Avoid Western Disease

One of my favorite writers on nutrition isn’t a nutritionist or health professional at all. Michael Pollan is a news journalist who got curious as

SALADS Curried Cauliflower Bites with Green Salad

Welcome to what may soon become one of your favorite salads! I absolutely LOVE curry and just don’t think of it often enough.  In this case, I

SALADS Apple Walnut Cranberry Salad

Serves 2 4 cups mixed greens 2 apples, chopped 1 cup walnuts ¼ cup dried cranberries Add mixed greens to a large mixing bowl. Top with chopped

BREAKFAST Carrot and Onion Omelette

Serves 2 3 large eggs 2 tablespoons coconut oil 1 small onion, chopped 1 small carrot, chopped salt and black pepper to taste Crack eggs into a small

Odds Are You are Pre-Diabetic and Don’t Know it, According to the CDC

It’s real. It’s common. And most importantly, it’s reversible. You can prevent or delay prediabetes from developing into type 2 diabetes with

Your Soon-to-Be Favorite Thanksgiving Recipes

It’s here!  This year’s  “Eat Well For the Holidays” Recipe Collection is the best ever!  This is the heart of my mission with the

Is Glyphosate the Reason Why You Can’t Lose Weight?

Press Release: Break-through Product Shows Dramatic Results in Pre-Clinical Trial — 74% Reduction of Glyphosate and 75% Reduction in C-Reactive

What to Look For When You Want the Highest Quality CBD Cannabinoid Oil

It seems CBD is all the buzz right now with people professing its effectiveness in relief of pain and arthritis, anxiety, depression, PTSD, cancers

Are Protein Powders Good for Your Health or Setting You Back?

I often recommend that my clients beware the latest pop-talk about health. There seems to always be a vitamin of the year or some type of deficiency

What is Muscle Testing and How does Testing by Proxy Work?

I just did an Emotion Code session as I do most of my sessions — virtually over Zoom. The woman found it uncanny that working remotely using

What if Your Higher Self Lived in Your Body?

There is a place in you that contains within it the most sacred, profound energies of your soul. It’s the space where the part of you that is

Are Emotions the Precursor to All Stress, Dis-Ease & Pain

Science is now showing how emotions affect the physiology of the human body and also hold in place the thoughts and beliefs that drive our actions.