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Target 100 Weight Loss Accountability – SUPER-Powered by Healy

Welcome to the Target 100 Book Club SUPER-powered by the Healy. HELLO & HOW THIS CAME ABOUT: Hi, Kathy Basel here! I’m a holistic wellness

Wanna Get Lucky? (4.5 Secrets)

Happy St. Patrick’s Day, Kathy! Luck of the Irish to You! It’s a funny saying that… And it got me thinking about how lucky I consider myself

33 Empowering Quotes for International Women’s Day to Inspire + Uplift YOU!

Happy International Women’s Day! We stand upon the shoulders of giants! There are so many women I’m grateful for each March (well, every month

14 Journal Prompts to Close Out 2020 with Clarity & Inspiration for the New Year

If you are looking for some year-end inspiration as we turn our focus from completion of this most unusual year and take those wisdom lessons learned

Being You: Changing The World with Access Consciousness

I’m all about FAST transformation and that’s why Access Consciousness is absolutely one of my favoritest of all energy modalities! Access

Journey from Financial Flatline to Financial Flow?

Tuesday, April 28. Kiefer and I are in the park for our walks to commune with nature pretty much every day at 6:30 or 7 am. As I have for the past

My 30-Day Journey from Financial Flatline to Financial Flow

Day 1: Monday, April 27. I’ve always played financially safe. It was my dad‘s well-intended advice to me as a kid. “Go be an accountant because

Keep Calm & Avert the CoronaVirus: 31 Natural Tips To Stay Healthy

Everywhere we turn, we hear alarming news about the spread of the coronavirus. As a mind-body/holistic health coach and Emotion Code practitioner, I

The 2020 List of Letting Go

Welcome 2020, a new year and the launch of a new decade. We are in a time of quickening and how lucky we are to live now when we are able to manifest

Michael Pollan’s Three Simple Food Rules – and Advice on How to Avoid Western Disease

One of my favorite writers on nutrition isn’t a nutritionist or health professional at all. Michael Pollan is a news journalist who got curious as

SALADS Curried Cauliflower Bites with Green Salad

Welcome to what may soon become one of your favorite salads! I absolutely LOVE curry and just don’t think of it often enough.  In this case, I

SALADS Apple Walnut Cranberry Salad

Serves 2 4 cups mixed greens 2 apples, chopped 1 cup walnuts ¼ cup dried cranberries Add mixed greens to a large mixing bowl. Top with chopped

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