I created The Vitality Code to fill a great need I saw. Traditional diet-and-exercise plans focus only on the physical dimension of our bodies, and that involves a lot of deprivation, hard work and no fun. You just can’t sustain results that like.
Real, sustainable change comes about only when we nourish the whole of who we are – mind, body and soul.
Because here’s the truth of it.
We are not our bodies.
Our bodies are simply a reflection of what’s going on in our inner world. Too often we judge our bodies as the enemy for not showing up as we’d like. Our bodies are truly our allies, signaling us when our lives are getting a little out of balance — we’re working too hard, we’re too disconnected, we’re not eating well, we’re not listening to the real calling of our hearts.
It’s time for a new paradigm.
Sustainable results with a whole-person approach:
Our bodies are amazing and we can tap into endless natural energy when we nourish all aspects of our selves — that means the physical, mental, emotional and spiritual parts of who we are.
THE PHYSICAL YOU
The Physical You is nourished when you eat wholesome foods, move in ways that are joyful to your body and get plenty of deep, restful sleep.
THE EMOTIONAL YOU
The Emotional You is nourished when you release judgment and unprocessed emotional garbage and allow yourself to feel and express your emotions openly. Be free to live, love and laugh more.
THE MENTAL YOU
The Mental You is nourished with self-supportive thoughts and beliefs. It’s an empowering shift to consciously choose how you want to show up in the world vs. how you think others would like you to be.
THE SPIRITUAL YOU
The Spiritual You is nourished when you trust your inner knowing and cultivate connection to something bigger than yourself. You come truly alive when you begin to make progress toward something that brings you true meaning and joy.
What you’ll find is that this becomes an inward journey to wholeness and happiness — a new paradigm that will give you a sense of optimal wellness, greater energy and more vitality for life!
With the Vitality Code, it’s a Simple 2-Step Approach:
Take Out The Things That Don’t Support Your Health.
Put In The Things That DO!
People Love this Sensible MIND-BODY Approach :
Rather than having just food and exercise as our primary sources of energy…
what if we had 12 different ways to create energy?
When we start first by tapping into our gifts and talents and consciously create a life based on meaning and purpose, we tap into a well-spring of energy that is endless. Learn more about creating health rooted in the 12 Dimensions of The Wellness Inventory.