In the Vitality Code I talk about being impeccable with your energy. One invisible way we drain our energy is by allowing clutter to pile up. For me the “psychic noise” as I call it gathers on the kitchen counter, in my bedroom closet/floor, and around my desk downstairs.
Just as there is imagery in dreams, there is a psychology to clutter. Where your clutter is located in your home says a lot about you. Here are some examples of what cluttered rooms may mean in your life:
- Living and Dining Rooms: These are your main entertaining rooms. Clutter here may mean you are hiding your true self from the world
- Kitchen: The kitchen is often where we dump everything from our daily lives — mail, electronics on chargers, from purses and school bags to dog bowls, vitamins and many other items from our daily lives. All of this clutter in the kitchen can make it difficult to truly nourish yourself and your family
- Hallways: These are the connectors between rooms and represent your ability to flow. Cluttered hallways may mean your life’s path is not clearly defined or thought out
- Bedroom: Clutter in your boudoir may make you feel “wired and tired” and may inhibit intimacy with your partner
- Bathroom: The bathroom is where we pamper ourselves and prepare to face the world. Think about all the products under your sink that you never use. Clutter in this room may mean you lack self worth
- Closets: Closets represent that which is hidden from view. If we stuff our closets we block our ability to use our insight and intuition to “see into” ourselves and situations
- Attic: Attics are typically where we squirrel stuff away that we no longer use or are “saving” for someone or a future event. These things are potentially the most complicated. Attics symbolize our connection to the past and families or ancestors, and also to our higher selves. When you fill your attic with unwanted items, you literally have “stuff hanging over your head” that can make it difficult to resolve issues from your past and grow
- Basement: Like attics, we often look to basements for storage of unwanted or unused items. As in dreams, basements represent the subconscious mind. A cluttered basement can blunt your intuition
- Garage: Cars represent our independence and ability to get around. If there is so much clutter in your garage that you can’t get your car in and out easily, you may feel difficulty moving forward in life
- Tidy all at once. Tidying a bit at a time never works. Things will get messy again quickly. (All at once means allotting about 6 months to the project.)
- Visualize your destination. Before you throw things away, visualize your ideal lifestyle. Goals such as, “I want to live clutter free” or “I want to be able to put things away,” are too broad. You must think in concrete terms, such as: “I want to live like surrounded by peace and beauty.”
- Identify why you want to live the way you envision. For every answer ask yourself “why?” again. For example, if you want to live clutter free so you get a better night’s sleep, ask yourself, “Why do I want to sleep better?” Do this 3-5 times. When you find the answer to why you want to be tidy, you are ready to move on.
- Determine if each item “sparks joy.” Rather than focusing solely on throwing things away, which Ms. Kondo acknowledges only brings unhappiness, be sure to cherish what you love. Do this by taking each item in your hand and asking yourself “does this spark joy?” If yes, then it stays. If it does not spark joy, then throw it out. Note: You must touch every item so that your body can react. Dr. Northrup makes this dinstinction — This is NOT an intellectual process. It’s a “felt” physical sense that you can develop over time. You let your BODY and emotions tell you.
- Tidy by category, not location. In most households, items that fall into the same category are stored in multiple places. If you are tackling your clothes, then you must get all the clothes out of every closet and drawer in every room first. Start with tops first, then bottoms, and work from there. She also instructs you in the fine art of folding, which frees up an enormous amount of closet space. My drawers are now works of art—with my folded blouses and tops arranged like envelopes so that I can see everything easily.
- Tidy in the right order. Ms. Kondo says that the following order is the way to tidy: Clothes, Books, Papers, and then Komono (miscellaneous.) She goes into great detail on how to separate and each category into sub-categories.
- Discard before you place things back. You must discard first. Don’t put anything away until everything you are going to discard is removed.
– If you want to read Dr. Northrup’s blog in full, click here >>