Blog

8
Mar

Keep Calm & Avert the CoronaVirus: 31 Natural Tips To Stay Healthy

Everywhere we turn, we hear alarming news about the spread of the coronavirus. As a mind-body/holistic health coach and Emotion Code practitioner, I believe it’s a time for us to take necessary precautions as recommended by the CDC. And yet it’s also an opportunity for us to turn inward to review what we can do to fortify our health from

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14
Jan

The 2020 List of Letting Go

Welcome 2020, a new year and the launch of a new decade. We are in a time of quickening and how lucky we are to live now when we are able to manifest faster than ever!  So many look to start their new year off with listing all the things they will do and achieve this year. I believe it

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26
Apr

Michael Pollan’s Three Simple Food Rules – and Advice on How to Avoid Western Disease

One of my favorite writers on nutrition isn’t a nutritionist or health professional at all. Michael Pollan is a news journalist who got curious as to why there is so much conflicting information about what we should eat in order to be healthy. It seems that every food on the face of the earth has been judged by one weight-loss

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21
Nov

Your Soon-to-Be Favorite Thanksgiving Recipes

It’s here!  This year’s  “Eat Well For the Holidays” Recipe Collection is the best ever!  This is the heart of my mission with the Vitality Code – to show you how to enjoy your Life (and especially during the holidays) to the fullest without sacrificing a thing in the name of “eating healthy.” These recipes are amazing – all rich with

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18
Jul

Is Glyphosate the Reason Why You Can’t Lose Weight?

Press Release: Break-through Product Shows Dramatic Results in Pre-Clinical Trial — 74% Reduction of Glyphosate and 75% Reduction in C-Reactive Protein FOR IMMEDIATE RELEASE Biome Medic . New product from Purium delivers promising results in gut health. October 26, 2017 Rancho Dominguez, CA David Sandoval, Founder and Chief Science Officer of Purium, announced results from a recent study on the

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27
Jun

What to Look For When You Want the Highest Quality CBD Cannabinoid Oil

It seems CBD is all the buzz right now with people professing its effectiveness in relief of pain and arthritis, anxiety, depression, PTSD, cancers of all types, Alzheimer’s & dementia… and more.  Many have hopped on the bandwagon and are marketing all-kinds of inferior products.  Educate yourself and make sure you are buying a quality product.  I’ve put together some

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14
Mar

Are Protein Powders Good for Your Health or Setting You Back?

I often recommend that my clients beware the latest pop-talk about health. There seems to always be a vitamin of the year or some type of deficiency of the year. A couple of years ago people were lining up to get shots of Vitamin B to up their energy. (Count me out!) Vitamin C was so 2014, and the craze

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9
Mar

What is Muscle Testing and How does Testing by Proxy Work?

I just did an Emotion Code session as I do most of my sessions — virtually over Zoom. The woman found it uncanny that working remotely using muscle testing we could not only identify trapped emotions that had been haunting her and driving her life since childhood, but we also were able to identify WHEN in her childhood days those

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27
Feb

What if Your Higher Self Lived in Your Body?

There is a place in you that contains within it the most sacred, profound energies of your soul. It’s the space where the part of you that is infinite and eternal comes to meet you, bringing with it unconditional love, peace, calm and wisdom. Before your thinking-mind runs off with thoughts of “that’s crazy! If that were true I would

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6
Feb

Are Emotions the Precursor to All Stress, Dis-Ease & Pain

Science is now showing how emotions affect the physiology of the human body and also hold in place the thoughts and beliefs that drive our actions.  In other words, if you’ve been struggling to create better eating habits or break through self-perceptions of self-doubt or unworthiness and yet you just can’t seem to do so on a consistent basis, it

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