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6
Feb

{Quick Video} Tapping into More Love For YOU

Doesn’t that bring a sense of lightness just reading it, ? “Loving myself works miracles in my life.” Would you like to call in more miracles in your life? The place I recommend you start is by plugging into the one of the highest vibing emotions of all — LOVE. In particular — SELF LOVE ❤️ Women, we tend to

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3
Feb

Are You Bold Enough to Say YES! to Your Vision

And just like that, January is over! Have you been progressing confidently in the direction of your visions and dreams?  Or is there that part of you that hears the news of the day and is holding back? Let me give you the #1 piece of advice for stepping into ACCELERATE MANIFESTATION of all you desire. It’s the advice that I

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18
Nov

My Best Healthy Holiday Recipe RoundUp Ever-All Gusto, No Guilt!

Welcome to the holiday season! I love rounding up these holiday recipes each year as my gift of thanks for YOU being in my world.  You truly make the world a better place, just being in it! I’m all about living life fully and enjoying the rich sensual pleasures the season has to offer.  Dive in unabashedly and enjoy the

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5
May

The Tale of Two Wolves

I often coach people to know that it is our point of view or perception of the world through which we create the experience of our world. If your perception or focus is filtered through a lens of fear, your amygdala, the ancient part of your brain, will fire up with thoughts of survival, panic and urgency.  As the fight

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7
Nov

My Best Healthy Holiday Recipe RoundUp Ever-All Gusto, No Guilt!

Welcome to the holiday season! I love rounding up these holiday recipes each year as my gift of thanks for YOU being in my world.  You truly make the world a better place, just being in it! I’m all about living life fully and enjoying the rich sensual pleasures the season has to offer.  Dive in unabashedly and enjoy the

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22
Jul

There Comes a Time in the Life of a Woman

Not sure if I would call this a poem or perhaps a manifesto, but it was an inspiration that came on strong the other day — to articulate what I know to be on the hearts of women everywhere these days. May it spark a little 🔥🔥 in your soul. En*Joy, my friend! -Kathy The Time of the Limitless Woman Rising! There comes a

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31
Mar

Target 100 Weight Loss Accountability – SUPER-Powered by Healy

Welcome to the Target 100 Book Club SUPER-powered by the Healy. HELLO & HOW THIS CAME ABOUT: Hi, Kathy Basel here! I’m a holistic wellness coach/energy healer/women’s empowerment coach + my friend Joan Huston is one of the BEST cooks I know. We both are looking to drop 10+ pounds after a long Covid season as we head into Spring.

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17
Mar

Wanna Get Lucky? (4.5 Secrets)

Happy St. Patrick’s Day, Kathy! Luck of the Irish to You! It’s a funny saying that… And it got me thinking about how lucky I consider myself to be and a book by Gay Hendricks entitled “Conscious Luck — Eight Secrets to Intentionally Change Your Fortune.” In it he reveals eight secrets he’s found about being lucky. How would you like to

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8
Mar

33 Empowering Quotes for International Women’s Day to Inspire + Uplift YOU!

Happy International Women’s Day! We stand upon the shoulders of giants! There are so many women I’m grateful for each March (well, every month really!) We truly are in a time of the divine feminine rising, and this past year has seen the contributions of women be recognized more and more — so many ‘firsts’ for women. These amazing women

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29
Dec

14 Journal Prompts to Close Out 2020 with Clarity & Inspiration for the New Year

If you are looking for some year-end inspiration as we turn our focus from completion of this most unusual year and take those wisdom lessons learned into a more empowered perspective in 2021…  then I invite you to take some time to join me in some reflecting. I have a practice at the end of every year that I call

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