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Michael Pollan’s Three Simple Food Rules – and Advice on How to Avoid Western Disease
One of my favorite writers on nutrition isn’t a nutritionist or health professional at all. Michael Pollan is a news journalist who got curious as to why there is so much conflicting information about what we should eat in order to be healthy. It seems that every food on the face of the earth has been judged by one weight-loss
SALADS Curried Cauliflower Bites with Green Salad
Welcome to what may soon become one of your favorite salads! I absolutely LOVE curry and just don’t think of it often enough. In this case, I tossed one head of cauliflower in a bit of salt, coconut oil, and the star… curry powder (swoon) and roasted it to perfection. The result is crispy-on-the-edge, tender-in-the-center cauliflower bursting with flavor. Give
SALADS Apple Walnut Cranberry Salad
Serves 2 4 cups mixed greens 2 apples, chopped 1 cup walnuts ¼ cup dried cranberries Add mixed greens to a large mixing bowl. Top with chopped apples, walnuts, and dried cranberries. Serve with your favorite dressing.
BREAKFAST Carrot and Onion Omelette
Serves 2 3 large eggs 2 tablespoons coconut oil 1 small onion, chopped 1 small carrot, chopped salt and black pepper to taste Crack eggs into a small bowl and whisk with a fork. Set to the side and prepare other ingredients. Melt coconut oil in a sauté pan over medium heat. When the oil is melted, add chopped onion
Odds Are You are Pre-Diabetic and Don’t Know it, According to the CDC
It’s real. It’s common. And most importantly, it’s reversible. You can prevent or delay prediabetes from developing into type 2 diabetes with simple, proven lifestyle changes. Amazing but true: approximately 84 million American adults—more than 1 out of 3—have prediabetes. What’s more, 90% of people with prediabetes don’t know they have it. Could this be you? Read on to find
Your Soon-to-Be Favorite Thanksgiving Recipes
It’s here! This year’s “Eat Well For the Holidays” Recipe Collection is the best ever! This is the heart of my mission with the Vitality Code – to show you how to enjoy your Life (and especially during the holidays) to the fullest without sacrificing a thing in the name of “eating healthy.” These recipes are amazing – all rich with
Is Glyphosate the Reason Why You Can’t Lose Weight?
Press Release: Break-through Product Shows Dramatic Results in Pre-Clinical Trial — 74% Reduction of Glyphosate and 75% Reduction in C-Reactive Protein FOR IMMEDIATE RELEASE Biome Medic . New product from Purium delivers promising results in gut health. October 26, 2017 Rancho Dominguez, CA David Sandoval, Founder and Chief Science Officer of Purium, announced results from a recent study on the
What to Look For When You Want the Highest Quality CBD Cannabinoid Oil
It seems CBD is all the buzz right now with people professing its effectiveness in relief of pain and arthritis, anxiety, depression, PTSD, cancers of all types, Alzheimer’s & dementia… and more. Many have hopped on the bandwagon and are marketing all-kinds of inferior products. Educate yourself and make sure you are buying a quality product. I’ve put together some
Are Protein Powders Good for Your Health or Setting You Back?
I often recommend that my clients beware the latest pop-talk about health. There seems to always be a vitamin of the year or some type of deficiency of the year. A couple of years ago people were lining up to get shots of Vitamin B to up their energy. (Count me out!) Vitamin C was so 2014, and the craze
What is Muscle Testing and How does Testing by Proxy Work?
I just did an Emotion Code session as I do most of my sessions — virtually over Zoom. The woman found it uncanny that working remotely using muscle testing we could not only identify trapped emotions that had been haunting her and driving her life since childhood, but we also were able to identify WHEN in her childhood days those
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