admin

Not sure if I would call this a poem or perhaps a manifesto, but it was an inspiration that came on strong the other day — to articulate what I know to be on the hearts of women everywhere these days. May it spark a little 🔥🔥 in your soul. En*Joy, my friend! -Kathy The Time of the Limitless Woman Rising! There comes a

Read more

Welcome to the Target 100 Book Club SUPER-powered by the Healy. HELLO & HOW THIS CAME ABOUT: Hi, Kathy Basel here! I’m a holistic wellness coach/energy healer/women’s empowerment coach + my friend Joan Huston is one of the BEST cooks I know. We both are looking to drop 10+ pounds after a long Covid season as we head into Spring.

Read more

Happy St. Patrick’s Day, Kathy! Luck of the Irish to You! It’s a funny saying that… And it got me thinking about how lucky I consider myself to be and a book by Gay Hendricks entitled “Conscious Luck — Eight Secrets to Intentionally Change Your Fortune.” In it he reveals eight secrets he’s found about being lucky. How would you like to

Read more

Happy International Women’s Day! We stand upon the shoulders of giants! There are so many women I’m grateful for each March (well, every month really!) We truly are in a time of the divine feminine rising, and this past year has seen the contributions of women be recognized more and more — so many ‘firsts’ for women. These amazing women

Read more

If you are looking for some year-end inspiration as we turn our focus from completion of this most unusual year and take those wisdom lessons learned into a more empowered perspective in 2021…  then I invite you to take some time to join me in some reflecting. I have a practice at the end of every year that I call

Read more

I’m all about FAST transformation and that’s why Access Consciousness is absolutely one of my favoritest of all energy modalities! Access (for short) is a life-changing set of tools, techniques and processes designed to empower you to create the life you truly desire and deserve. Be more conscious in everyday life and eliminate the judgment and barriers you’ve put up

Read more

Tuesday, April 28. Kiefer and I are in the park for our walks to commune with nature pretty much every day at 6:30 or 7 am. As I have for the past few months, I donned three layers of clothes to walk in the crisp early air — shirt, a fleece and a windbreaker along with some gloves.  I stepped

Read more

Day 1: Monday, April 27. I’ve always played financially safe. It was my dad‘s well-intended advice to me as a kid. “Go be an accountant because the world always needs accountants.” Well, for years now I’ve been relying on my old business of meeting planning to be the safety zone and the mainstay of my yearly income.  I’ve only gently

Read more

Everywhere we turn, we hear alarming news about the spread of the coronavirus. As a mind-body/holistic health coach and Emotion Code practitioner, I believe it’s a time for us to take necessary precautions as recommended by the CDC. And yet it’s also an opportunity for us to turn inward to review what we can do to fortify our health from

Read more

Welcome 2020, a new year and the launch of a new decade. We are in a time of quickening and how lucky we are to live now when we are able to manifest faster than ever!  So many look to start their new year off with listing all the things they will do and achieve this year. I believe it

Read more