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I often coach people to know that it is our point of view or perception of the world through which we create the experience of our world. If your perception or focus is filtered through a lens of fear, your amygdala, the ancient part of your brain, will fire up with thoughts of survival, panic and urgency.  As the fight

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Welcome to the holiday season! I love rounding up these holiday recipes each year as my gift of thanks for YOU being in my world.  You truly make the world a better place, just being in it! I’m all about living life fully and enjoying the rich sensual pleasures the season has to offer.  Dive in unabashedly and enjoy the

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Not sure if I would call this a poem or perhaps a manifesto, but it was an inspiration that came on strong the other day — to articulate what I know to be on the hearts of women everywhere these days. May it spark a little 🔥🔥 in your soul. En*Joy, my friend! -Kathy The Time of the Limitless Woman Rising! There comes a

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Welcome to the Target 100 Book Club SUPER-powered by the Healy. HELLO & HOW THIS CAME ABOUT: Hi, Kathy Basel here! I’m a holistic wellness coach/energy healer/women’s empowerment coach + my friend Joan Huston is one of the BEST cooks I know. We both are looking to drop 10+ pounds after a long Covid season as we head into Spring.

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Happy St. Patrick’s Day, Kathy! Luck of the Irish to You! It’s a funny saying that… And it got me thinking about how lucky I consider myself to be and a book by Gay Hendricks entitled “Conscious Luck — Eight Secrets to Intentionally Change Your Fortune.” In it he reveals eight secrets he’s found about being lucky. How would you like to

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Happy International Women’s Day! We stand upon the shoulders of giants! There are so many women I’m grateful for each March (well, every month really!) We truly are in a time of the divine feminine rising, and this past year has seen the contributions of women be recognized more and more — so many ‘firsts’ for women. These amazing women

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If you are looking for some year-end inspiration as we turn our focus from completion of this most unusual year and take those wisdom lessons learned into a more empowered perspective in 2021…  then I invite you to take some time to join me in some reflecting. I have a practice at the end of every year that I call

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I’m all about FAST transformation and that’s why Access Consciousness is absolutely one of my favoritest of all energy modalities! Access (for short) is a life-changing set of tools, techniques and processes designed to empower you to create the life you truly desire and deserve. Be more conscious in everyday life and eliminate the judgment and barriers you’ve put up

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Tuesday, April 28. Kiefer and I are in the park for our walks to commune with nature pretty much every day at 6:30 or 7 am. As I have for the past few months, I donned three layers of clothes to walk in the crisp early air — shirt, a fleece and a windbreaker along with some gloves.  I stepped

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Day 1: Monday, April 27. I’ve always played financially safe. It was my dad‘s well-intended advice to me as a kid. “Go be an accountant because the world always needs accountants.” Well, for years now I’ve been relying on my old business of meeting planning to be the safety zone and the mainstay of my yearly income.  I’ve only gently

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