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28
Apr

Journey from Financial Flatline to Financial Flow?

Tuesday, April 28. Kiefer and I are in the park for our walks to commune with nature pretty much every day at 6:30 or 7 am. As I have for the past few months, I donned three layers of clothes to walk in the crisp early air — shirt, a fleece and a windbreaker along with some gloves.  I stepped

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27
Apr

My 30-Day Journey from Financial Flatline to Financial Flow

Day 1: Monday, April 27. I’ve always played financially safe. It was my dad‘s well-intended advice to me as a kid. “Go be an accountant because the world always needs accountants.” Well, for years now I’ve been relying on my old business of meeting planning to be the safety zone and the mainstay of my yearly income.  I’ve only gently

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8
Mar

Keep Calm & Avert the CoronaVirus: 31 Natural Tips To Stay Healthy

Everywhere we turn, we hear alarming news about the spread of the coronavirus. As a mind-body/holistic health coach and Emotion Code practitioner, I believe it’s a time for us to take necessary precautions as recommended by the CDC. And yet it’s also an opportunity for us to turn inward to review what we can do to fortify our health from

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14
Jan

The 2020 List of Letting Go

Welcome 2020, a new year and the launch of a new decade. We are in a time of quickening and how lucky we are to live now when we are able to manifest faster than ever!  So many look to start their new year off with listing all the things they will do and achieve this year. I believe it

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26
Apr

Michael Pollan’s Three Simple Food Rules – and Advice on How to Avoid Western Disease

One of my favorite writers on nutrition isn’t a nutritionist or health professional at all. Michael Pollan is a news journalist who got curious as to why there is so much conflicting information about what we should eat in order to be healthy. It seems that every food on the face of the earth has been judged by one weight-loss

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15
Feb

SALADS Curried Cauliflower Bites with Green Salad

Welcome to what may soon become one of your favorite salads! I absolutely LOVE curry and just don’t think of it often enough.  In this case, I tossed one head of cauliflower in a bit of salt, coconut oil, and the star… curry powder (swoon) and roasted it to perfection. The result is crispy-on-the-edge, tender-in-the-center cauliflower bursting with flavor.  Give

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15
Feb

SALADS Apple Walnut Cranberry Salad

Serves 2 4 cups mixed greens 2 apples, chopped 1 cup walnuts ¼ cup dried cranberries Add mixed greens to a large mixing bowl. Top with chopped apples, walnuts, and dried cranberries. Serve with your favorite dressing.

15
Feb

BREAKFAST Carrot and Onion Omelette

Serves 2 3 large eggs 2 tablespoons coconut oil 1 small onion, chopped 1 small carrot, chopped salt and black pepper to taste Crack eggs into a small bowl and whisk with a fork. Set to the side and prepare other ingredients. Melt coconut oil in a sauté pan over medium heat. When the oil is melted, add chopped onion

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15
Dec

Odds Are You are Pre-Diabetic and Don’t Know it, According to the CDC

It’s real. It’s common. And most importantly, it’s reversible. You can prevent or delay prediabetes from developing into type 2 diabetes with simple, proven lifestyle changes. Amazing but true: approximately 84 million American adults—more than 1 out of 3—have prediabetes. What’s more, 90% of people with prediabetes don’t know they have it. Could this be you? Read on to find

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21
Nov

Your Soon-to-Be Favorite Thanksgiving Recipes

It’s here!  This year’s  “Eat Well For the Holidays” Recipe Collection is the best ever!  This is the heart of my mission with the Vitality Code – to show you how to enjoy your Life (and especially during the holidays) to the fullest without sacrificing a thing in the name of “eating healthy.” These recipes are amazing – all rich with

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