This was a super poignant post I saw today from business coaching super-star, Barbara Evans. She is a multi-million dollar earner, so a lady who clearly knows how to work toward and achieve really big goals. And up until now she has become a really big lady. And then she made the decision. She was going to change all that.
Caffeine is a powerful stimulant that can disrupt your sleep, exhausts your adrenal glands and creates an acidic state in the body which makes it more prone to sickness. What I noticed for myself, when I drink coffee in the morning, it sets me up to be hungry earlier and usually for carbs and sweets. If you’ve been relying on