Uncategorized

31
Aug

Seize the Super Blue Moon: 7 Spiritual Aspects & Powerful Affirmations 💫

Here’s a quick factoid for ya —  There won’t be another blue supermoon until 2037! The full moon tonight/tomorrow is both a super moon, meaning it is extra close to the Earth and will appear dramatically large as it rises — and it’s a blue moon meaning it’s the second full moon in one calendar month. This presents an extra

Read more

3
Mar

Top 50 Trailblazing Ladies to Celebrate For International Women’s Day {according to ChapGPT}

International Women’s Day is coming up Wed. March 8. Who are some of the trailblazing women who come to mind who inspire you most? Some of my favs — Amelia Earhart, Harriet Tubman, Indira Ghandi, Maya Angelou, Gloria Steinhem, Ruth Bader Ginsburg, Margaret Thatcher, Oprah, Arianna Huffington, and Greta Thornburg. Just for fun I turned to ChatGPT to see what

Read more

22
Jul

There Comes a Time in the Life of a Woman

Not sure if I would call this a poem or perhaps a manifesto, but it was an inspiration that came on strong the other day — to articulate what I know to be on the hearts of women everywhere these days. May it spark a little 🔥🔥 in your soul. En*Joy, my friend! -Kathy The Time of the Limitless Woman Rising! There comes a

Read more

8
Mar

33 Empowering Quotes for International Women’s Day to Inspire + Uplift YOU!

Happy International Women’s Day! We stand upon the shoulders of giants! There are so many women I’m grateful for each March (well, every month really!) We truly are in a time of the divine feminine rising, and this past year has seen the contributions of women be recognized more and more — so many ‘firsts’ for women. These amazing women

Read more

26
Apr

Michael Pollan’s Three Simple Food Rules – and Advice on How to Avoid Western Disease

One of my favorite writers on nutrition isn’t a nutritionist or health professional at all. Michael Pollan is a news journalist who got curious as to why there is so much conflicting information about what we should eat in order to be healthy. It seems that every food on the face of the earth has been judged by one weight-loss

Read more

15
Feb

SALADS Curried Cauliflower Bites with Green Salad

Welcome to what may soon become one of your favorite salads! I absolutely LOVE curry and just don’t think of it often enough.  In this case, I tossed one head of cauliflower in a bit of salt, coconut oil, and the star… curry powder (swoon) and roasted it to perfection. The result is crispy-on-the-edge, tender-in-the-center cauliflower bursting with flavor.  Give

Read more

15
Feb

SALADS Apple Walnut Cranberry Salad

Serves 2 4 cups mixed greens 2 apples, chopped 1 cup walnuts ¼ cup dried cranberries Add mixed greens to a large mixing bowl. Top with chopped apples, walnuts, and dried cranberries. Serve with your favorite dressing.

15
Feb

BREAKFAST Carrot and Onion Omelette

Serves 2 3 large eggs 2 tablespoons coconut oil 1 small onion, chopped 1 small carrot, chopped salt and black pepper to taste Crack eggs into a small bowl and whisk with a fork. Set to the side and prepare other ingredients. Melt coconut oil in a sauté pan over medium heat. When the oil is melted, add chopped onion

Read more

15
Dec

Odds Are You are Pre-Diabetic and Don’t Know it, According to the CDC

It’s real. It’s common. And most importantly, it’s reversible. You can prevent or delay prediabetes from developing into type 2 diabetes with simple, proven lifestyle changes. Amazing but true: approximately 84 million American adults—more than 1 out of 3—have prediabetes. What’s more, 90% of people with prediabetes don’t know they have it. Could this be you? Read on to find

Read more

9
Mar

What is Muscle Testing and How does Testing by Proxy Work?

I just did an Emotion Code session as I do most of my sessions — virtually over Zoom. The woman found it uncanny that working remotely using muscle testing we could not only identify trapped emotions that had been haunting her and driving her life since childhood, but we also were able to identify WHEN in her childhood days those

Read more