October 2015

23
Oct

Are You Ready to Create Ease and Joy with Your Body?

How often in this world do you find yourself suffering from “MTH syndrome” – make things happen syndrome — pushing through at all costs and dragging your body along for the ride? Poor body! If you were in a relationship with someone who never listened or appreciated you, would you stick around? Perhaps not. So what’s a body to do?

Read more

23
Oct

Call for Recipes: The Quick Fix

Fall Call for Recipes! I am putting together the fall edition of The Vitality Code: Eating Healthy for the Holidays guide. I certainly have my favorites — like vanilla sweet potatoes, citrusy cranberry sauce, and turkey roasted a million different ways.  And I thought it would be fun to hear from you. Do you have a healthy make-over of a

Read more

LWR - Vertical Logo 2 (1)