July 2015

22
Jul

What Personal Limitation Does Your Clutter Symbolize?

In the Vitality Code I talk about being impeccable with your energy.  One invisible way we drain our energy is by allowing clutter to pile up.  For me the “psychic noise” as I call it gathers on the kitchen counter, in my bedroom closet/floor, and around my desk downstairs. This morning in reading a newsletter from Dr. Christiane Northrup (love

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7
Jul

{Recipe}: Chocolate Brownie Batter Protein Shake

Prep time: 5 minutes This recipe had me from hello… I mean “Chocolate”.  And does it deliver!  It’s a meal.  It tastes like dessert.  And it it doubles as a smart post-workout snack, loaded with protein and delicious chocolatey flavor. A banana base thickens the texture, while a hint of coffee intensifies the rich chocolatey goodness. Next time you’re craving

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