March 2016

19
Mar

The Vitality Code to Host three FREE Movie Viewings of “In Defense of Food”

Poor food. At one point in time or another nearly every food on the face of the planet has been judged as “bad” for you. All the diet fads — low fat, high protein, low carb, no meat… now it’s gluten free. What’s a person to eat? That’s why I was so thrilled to see that Michael Pollan’s book “In

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2
Mar

What is Wellness?

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” ~ The World Health Organization, 1948 Around the world, there is growing interest in changing the way we take care of ourselves – not just our bodies, but also our minds, spirit, society and planet. There is a growing impetus

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