July 2015
22
Jul
What Personal Limitation Does Your Clutter Symbolize?
In the Vitality Code I talk about being impeccable with your energy. One invisible way we drain our energy is by allowing clutter to pile up. For me the “psychic noise” as I call it gathers on the kitchen counter, in my bedroom closet/floor, and around my desk downstairs. This morning in reading a newsletter from Dr. Christiane Northrup (love
7
Jul
{Recipe}: Chocolate Brownie Batter Protein Shake
Prep time: 5 minutes This recipe had me from hello… I mean “Chocolate”. And does it deliver! It’s a meal. It tastes like dessert. And it it doubles as a smart post-workout snack, loaded with protein and delicious chocolatey flavor. A banana base thickens the texture, while a hint of coffee intensifies the rich chocolatey goodness. Next time you’re craving
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