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It’s real. It’s common. And most importantly, it’s reversible. You can prevent or delay prediabetes from developing into type 2 diabetes with simple, proven lifestyle changes. Amazing but true: approximately 84 million American adults—more than 1 out of 3—have prediabetes. What’s more, 90% of people with prediabetes don’t know they have it. Could this be you? Read on to find

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It’s here!  This year’s  “Eat Well For the Holidays” Recipe Collection is the best ever!  This is the heart of my mission with the Vitality Code – to show you how to enjoy your Life (and especially during the holidays) to the fullest without sacrificing a thing in the name of “eating healthy.” These recipes are amazing – all rich with

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Press Release: Break-through Product Shows Dramatic Results in Pre-Clinical Trial — 74% Reduction of Glyphosate and 75% Reduction in C-Reactive Protein FOR IMMEDIATE RELEASE Biome Medic . New product from Purium delivers promising results in gut health. October 26, 2017 Rancho Dominguez, CA David Sandoval, Founder and Chief Science Officer of Purium, announced results from a recent study on the

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It seems CBD is all the buzz right now with people professing its effectiveness in relief of pain and arthritis, anxiety, depression, PTSD, cancers of all types, Alzheimer’s & dementia… and more.  Many have hopped on the bandwagon and are marketing all-kinds of inferior products.  Educate yourself and make sure you are buying a quality product.  I’ve put together some

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I often recommend that my clients beware the latest pop-talk about health. There seems to always be a vitamin of the year or some type of deficiency of the year. A couple of years ago people were lining up to get shots of Vitamin B to up their energy. (Count me out!) Vitamin C was so 2014, and the craze

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I just did an Emotion Code session as I do most of my sessions — virtually over Zoom. The woman found it uncanny that working remotely using muscle testing we could not only identify trapped emotions that had been haunting her and driving her life since childhood, but we also were able to identify WHEN in her childhood days those

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There is a place in you that contains within it the most sacred, profound energies of your soul. It’s the space where the part of you that is infinite and eternal comes to meet you, bringing with it unconditional love, peace, calm and wisdom. Before your thinking-mind runs off with thoughts of “that’s crazy! If that were true I would

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Science is now showing how emotions affect the physiology of the human body and also hold in place the thoughts and beliefs that drive our actions.  In other words, if you’ve been struggling to create better eating habits or break through self-perceptions of self-doubt or unworthiness and yet you just can’t seem to do so on a consistent basis, it

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This week’s Vitality Code LIVE! is with Sharon Shores who will be sharing the magical healing process of the Emotion Code. The trapped emotions you’ve been carrying around for DECADES — whether knowingly or unknowingly — can be what’s truly keeping your body from the optimal health you desire and deserve. This simple process can release them in as little

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Are you sick, tired, no energy? Then it’s essentially that you are cutting yourself off from the energy that is all the Universe. Like a drop of water in the ocean, you are part of that whole. Energy is the foundation to health and wellness. It’s the key to living a vibrant life, a happy life, a peaceful life. It’s

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