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We are not separate from the Universe. We are inseparably One. If you don’t like the reflection in the mirror, it doesn’t help to crack the mirror. Benefits of meditation = joy, creativity, better mood, allowance, deeper connection with others, peace, compassion, equinamity… unlearn the old program, the hypnosis of our society that keeps us in our doing-ness that blocks

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If everything is energy, then why is it energy what we seek most in our lives? What I see day in and day out is that we’ve let the responsibilities and the need for safety in our current lives literally weigh us down. We’re frantically pushing toward a successthat was never of our choosing in the first place.   And we’ve

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