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19
Dec

Universe, Show me something BEAUTIFUL!

My lively friend BJ and I were talking about this tool the other day.  If you find yourself lost in the busy-ness of the season, this is an amazingly quick and effective way to bring you present… and with an instant gift from the Universe of something beautiful. Simply close your eyes.  Hand on your heart and become present of

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20
Nov

10 Delicious Thanksgiving Recipes… and they’re healthy too!

Does anyone really like that green bean casserole?  You know the one, smothered in mushroom soup and topped with durkee onions? I’ve got some recipes I absolutely love for Thanksgiving, and they’ve become delightful traditions that are tastier and healthier than some of the classic recipes we’ve known over the years. Vitality Code-Healthy Thanksgiving Recipes Try them out. Let me

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5
Nov

257 Names for Sugars & Artificial Sweeteners

Sugar is getting a bum wrap. Sugar not evil. Sugar is a viable source of energy, but when not used immediately it turns to fat. The key is to find a healthy balance between how much sugar you intake on a daily basis and how much you burn in the form of movement and exercise. The challenge is that the

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5
Nov

The Top 10 Ways To Cut Back on Sugar

a great common-sense article from nutritionist, Jonny Bowden. Tattoo this under your eyelids: Sugar turns to fat. Not only that, research in the past decade has implicated sugar in cancer, gout, diabetes, obesity, and heart disease. Sugar is inflammatory, and inflammation is now believed (correctly) to be at the heart of every degenerative disease we know of. And it’s no

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5
Nov

Sugar is _____________________ [Fill in the blank]

Sweet! A great source of energy Getting a bad wrap BUT… sugar also is ________________________ An inflammatory food (and inflammation is linked to just about every disease known to man) 8 times more addictive than cocaine Hidden in almost every food we eat Driving up the average caloric intake of Americans and making us fat When I did triathlon, we

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30
Sep

Ready to Let Go of that Victim Story?

This is a great e-letter from functional medicine Dr Lissa Rankin (www.lissarankin.com). Back in my twenties, I spent a lot of time writing in my journal, usually about boys. Then I had an epiphany. I realized that the quality of my relationships with men were inversely related to the amount of time I spent writing in my journal. If the

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24
Aug

7 Ways Quinoa Makes You Healthy & Happy

Many ask me, “is quinoa a pasta?” And the answer is no. And it’s not a wheat or a grain. So what is this thing we call quinoa, 21st Century super-food? Quinoa is actually a seed from a vegetable related to Swiss chard, spinach and beets. And it has earned its stature as a 21st century super-food because it tastes

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22
Aug

17 Second Tune-Up!

This is something I prescribe as part of the Vitality Code — 17 seconds of pure thought 4 times a day. The article is from Abraham-Hicks, talking about how the power of a simple thought when properly attuned can begin a ripple effect of positivity that not only helps you attract what you really desire in your life. And just

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8
Aug

Gems of Wisdom from Deepak Chopra’s Global Meditation

We are not separate from the Universe. We are inseparably One. If you don’t like the reflection in the mirror, it doesn’t help to crack the mirror. Benefits of meditation = joy, creativity, better mood, allowance, deeper connection with others, peace, compassion, equinamity… unlearn the old program, the hypnosis of our society that keeps us in our doing-ness that blocks

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7
Aug

Ready for Take-Off: The Vitality Code

If everything is energy, then why is it energy what we seek most in our lives? What I see day in and day out is that we’ve let the responsibilities and the need for safety in our current lives literally weigh us down. We’re frantically pushing toward a successthat was never of our choosing in the first place.   And we’ve

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