Tag: protein shake

14
Mar

Are Protein Powders Good for Your Health or Setting You Back?

I often recommend that my clients beware the latest pop-talk about health. There seems to always be a vitamin of the year or some type of deficiency of the year. A couple of years ago people were lining up to get shots of Vitamin B to up their energy. (Count me out!) Vitamin C was so 2014, and the craze

Read more

12
May

The 7 Essentials to Look For in Your Protein Powder

One of the best ways to break the addiction to carbs and sugars while turning your calorie-burning mechanism back on is to increase your consumption of protein. Proteins are involved in just about every bodily function from digestion to controlling blood sugar levels to healing wounds and fighting off bacteria. If you aren’t getting enough proteins in your body on

Read more

LWR - Vertical Logo 2 (1)