Tag: healthy holidays


#1 Way to Prevent Holiday Weight Gain >> DRINK more

Ok, perhaps it’s not what you think. The #1 tip for preventing holiday weight gain is drinking beverages (and soups) to add the H2O and nutrients we require during the craziest of seasons. I’ve collected my top five drinkables. If you include these in your daily regime it can have a dramatic impact on your overall well-being. In the winter

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Call for Recipes: The Quick Fix

Fall Call for Recipes! I am putting together the fall edition of The Vitality Code: Eating Healthy for the Holidays guide. I certainly have my favorites — like vanilla sweet potatoes, citrusy cranberry sauce, and turkey roasted a million different ways.  And I thought it would be fun to hear from you. Do you have a healthy make-over of a

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