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13 Questions to Ask To Have the Best Midlife Ever {Menopause as a Rite of Passage}
I never knew World Menopause Day is a thing, but I was delighted to learn of it just today, October 18th — and it’s intention to shatter stigmas and elevate the conversation surrounding women’s health as they enter menopause. While most of the conversations are geared toward the physical changes, I’d like to invite you to to shift your perspective
Good news, beautiful human! We are bathing in powerful cosmic energy RIGHT NOW. You see, every year around the eighth month, and the eight day — on 8/8, we enter the astrological phenomenon known as the Lion’s Gate Portal. It’s a time when the Central Sun Sirius, the Orion constellation, and the magnificent Pyramids of Giza all align in a
{Quick Video} Tapping into More Love For YOU
Doesn’t that bring a sense of lightness just reading it, ? “Loving myself works miracles in my life.” Would you like to call in more miracles in your life? The place I recommend you start is by plugging into the one of the highest vibing emotions of all — LOVE. In particular — SELF LOVE ❤️ Women, we tend to
Are You Bold Enough to Say YES! to Your Vision
And just like that, January is over! Have you been progressing confidently in the direction of your visions and dreams? Or is there that part of you that hears the news of the day and is holding back? Let me give you the #1 piece of advice for stepping into ACCELERATE MANIFESTATION of all you desire. It’s the advice that I
The Tale of Two Wolves
I often coach people to know that it is our point of view or perception of the world through which we create the experience of our world. If your perception or focus is filtered through a lens of fear, your amygdala, the ancient part of your brain, will fire up with thoughts of survival, panic and urgency. As the fight
Target 100 Weight Loss Accountability – SUPER-Powered by Healy
Welcome to the Target 100 Book Club SUPER-powered by the Healy. HELLO & HOW THIS CAME ABOUT: Hi, Kathy Basel here! I’m a holistic wellness coach/energy healer/women’s empowerment coach + my friend Joan Huston is one of the BEST cooks I know. We both are looking to drop 10+ pounds after a long Covid season as we head into Spring.
Wanna Get Lucky? (4.5 Secrets)
Happy St. Patrick’s Day, Kathy! Luck of the Irish to You! It’s a funny saying that… And it got me thinking about how lucky I consider myself to be and a book by Gay Hendricks entitled “Conscious Luck — Eight Secrets to Intentionally Change Your Fortune.” In it he reveals eight secrets he’s found about being lucky. How would you like to
33 Empowering Quotes for International Women’s Day to Inspire + Uplift YOU!
Happy International Women’s Day! We stand upon the shoulders of giants! There are so many women I’m grateful for each March (well, every month really!) We truly are in a time of the divine feminine rising, and this past year has seen the contributions of women be recognized more and more — so many ‘firsts’ for women. These amazing women
14 Journal Prompts to Close Out 2020 with Clarity & Inspiration for the New Year
If you are looking for some year-end inspiration as we turn our focus from completion of this most unusual year and take those wisdom lessons learned into a more empowered perspective in 2021… then I invite you to take some time to join me in some reflecting. I have a practice at the end of every year that I call
Being You: Changing The World with Access Consciousness
I’m all about FAST transformation and that’s why Access Consciousness is absolutely one of my favoritest of all energy modalities! Access (for short) is a life-changing set of tools, techniques and processes designed to empower you to create the life you truly desire and deserve. Be more conscious in everyday life and eliminate the judgment and barriers you’ve put up
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