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{Recipe}: Chocolate Brownie Batter Protein Shake
Prep time: 5 minutes This recipe had me from hello… I mean “Chocolate”. And does it deliver! It’s a meal. It tastes like dessert. And it it doubles as a smart post-workout snack, loaded with protein and delicious chocolatey flavor. A banana base thickens the texture, while a hint of coffee intensifies the rich chocolatey goodness. Next time you’re craving
Drink to Your Health!
Here is a tasty twist to drinking plain water that’s as refreshing as it is healthy. I call it Vitality Water. It makes me feel fancy like I’m at the spa, and it’s my signature water whenever I go to summertime gatherings. It’s so simple to make! To a pitcher of water just add: 1 lemon, sliced 1/2 cucumber, sliced
The “21 Days to Self-Love” Project 2015: Day 1
I feel I start with two strikes against me. As a Capricorn it’s in my DNA to be in control, on stable ground, and building for my future. In this society too, we have been taught to be strong and independent, capable of “figuring out” any problem that lie ahead and get to the “right” answer. And yet my knowing
Universe, Show me something BEAUTIFUL!
My lively friend BJ and I were talking about this tool the other day. If you find yourself lost in the busy-ness of the season, this is an amazingly quick and effective way to bring you present… and with an instant gift from the Universe of something beautiful. Simply close your eyes. Hand on your heart and become present of
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