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33 Empowering Quotes for International Women’s Day to Inspire + Uplift YOU!
Happy International Women’s Day! We stand upon the shoulders of giants! There are so many women I’m grateful for each March (well, every month really!) We truly are in a time of the divine feminine rising, and this past year has seen the contributions of women be recognized more and more — so many ‘firsts’ for women. These amazing women
14 Journal Prompts to Close Out 2020 with Clarity & Inspiration for the New Year
If you are looking for some year-end inspiration as we turn our focus from completion of this most unusual year and take those wisdom lessons learned into a more empowered perspective in 2021… then I invite you to take some time to join me in some reflecting. I have a practice at the end of every year that I call
Being You: Changing The World with Access Consciousness
I’m all about FAST transformation and that’s why Access Consciousness is absolutely one of my favoritest of all energy modalities! Access (for short) is a life-changing set of tools, techniques and processes designed to empower you to create the life you truly desire and deserve. Be more conscious in everyday life and eliminate the judgment and barriers you’ve put up
Journey from Financial Flatline to Financial Flow?
Tuesday, April 28. Kiefer and I are in the park for our walks to commune with nature pretty much every day at 6:30 or 7 am. As I have for the past few months, I donned three layers of clothes to walk in the crisp early air — shirt, a fleece and a windbreaker along with some gloves. I stepped
My 30-Day Journey from Financial Flatline to Financial Flow
Day 1: Monday, April 27. I’ve always played financially safe. It was my dad‘s well-intended advice to me as a kid. “Go be an accountant because the world always needs accountants.” Well, for years now I’ve been relying on my old business of meeting planning to be the safety zone and the mainstay of my yearly income. I’ve only gently
Keep Calm & Avert the CoronaVirus: 31 Natural Tips To Stay Healthy
Everywhere we turn, we hear alarming news about the spread of the coronavirus. As a mind-body/holistic health coach and Emotion Code practitioner, I believe it’s a time for us to take necessary precautions as recommended by the CDC. And yet it’s also an opportunity for us to turn inward to review what we can do to fortify our health from
The 2020 List of Letting Go
Welcome 2020, a new year and the launch of a new decade. We are in a time of quickening and how lucky we are to live now when we are able to manifest faster than ever! So many look to start their new year off with listing all the things they will do and achieve this year. I believe it
Michael Pollan’s Three Simple Food Rules – and Advice on How to Avoid Western Disease
One of my favorite writers on nutrition isn’t a nutritionist or health professional at all. Michael Pollan is a news journalist who got curious as to why there is so much conflicting information about what we should eat in order to be healthy. It seems that every food on the face of the earth has been judged by one weight-loss
Odds Are You are Pre-Diabetic and Don’t Know it, According to the CDC
It’s real. It’s common. And most importantly, it’s reversible. You can prevent or delay prediabetes from developing into type 2 diabetes with simple, proven lifestyle changes. Amazing but true: approximately 84 million American adults—more than 1 out of 3—have prediabetes. What’s more, 90% of people with prediabetes don’t know they have it. Could this be you? Read on to find
Is Glyphosate the Reason Why You Can’t Lose Weight?
Press Release: Break-through Product Shows Dramatic Results in Pre-Clinical Trial — 74% Reduction of Glyphosate and 75% Reduction in C-Reactive Protein FOR IMMEDIATE RELEASE Biome Medic . New product from Purium delivers promising results in gut health. October 26, 2017 Rancho Dominguez, CA David Sandoval, Founder and Chief Science Officer of Purium, announced results from a recent study on the
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