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19
Mar

The Vitality Code to Host three FREE Movie Viewings of “In Defense of Food”

Poor food. At one point in time or another nearly every food on the face of the planet has been judged as “bad” for you. All the diet fads — low fat, high protein, low carb, no meat… now it’s gluten free. What’s a person to eat? That’s why I was so thrilled to see that Michael Pollan’s book “In

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2
Mar

What is Wellness?

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” ~ The World Health Organization, 1948 Around the world, there is growing interest in changing the way we take care of ourselves – not just our bodies, but also our minds, spirit, society and planet. There is a growing impetus

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15
Jan

Right Relationship For You?

I am thrilled to welcome world facilitator and executive creator of Right Relationship for You — Ms. Susan Lazar Hart — to Denver January 16 & 17th 2016. What is New Beginnings: Right Relationship For You all about? This dynamic class from Access Consciousness is all about lowering the barriers around everything we’ve thought “relationships” to be… It’s about softening

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9
Dec

#1 Way to Prevent Holiday Weight Gain >> DRINK more

Ok, perhaps it’s not what you think. The #1 tip for preventing holiday weight gain is drinking beverages (and soups) to add the H2O and nutrients we require during the craziest of seasons. I’ve collected my top five drinkables. If you include these in your daily regime it can have a dramatic impact on your overall well-being. In the winter

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11
Nov

MY GIFT TO YOU: 13 Tasty Thanksgiving Recipes… that are healthy too!

Does anyone really like that green bean casserole? You know the one, smothered in mushroom soup and topped with durkee onions? I’ve got some recipes I absolutely love for Thanksgiving, and they’ve become delightful traditions that are tastier and healthier than some of the classic recipes we’ve known over the years. VC-Healthy Thanksgiving Recipes-2015 Try them out. Let me know

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23
Oct

Are You Ready to Create Ease and Joy with Your Body?

How often in this world do you find yourself suffering from “MTH syndrome” – make things happen syndrome — pushing through at all costs and dragging your body along for the ride? Poor body! If you were in a relationship with someone who never listened or appreciated you, would you stick around? Perhaps not. So what’s a body to do?

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23
Oct

Call for Recipes: The Quick Fix

Fall Call for Recipes! I am putting together the fall edition of The Vitality Code: Eating Healthy for the Holidays guide. I certainly have my favorites — like vanilla sweet potatoes, citrusy cranberry sauce, and turkey roasted a million different ways.  And I thought it would be fun to hear from you. Do you have a healthy make-over of a

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12
Aug

Is Sugar Keeping You from Connecting to the Universe

sugar, spiritual connection

12
Aug

4 Money Beliefs that Limit Your Wealth… and Health

I have a practice of spending 20 minutes a day either reading from a book to expand my knowledge or watching something inspirational on the internet. Today I stumbled upon an interview with two of my favorite path blazing women – business dynamo Marie Forleo and spiritual money expert Kate Northrup. I love Kate. Light and sprite with wise words

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22
Jul

What Personal Limitation Does Your Clutter Symbolize?

In the Vitality Code I talk about being impeccable with your energy.  One invisible way we drain our energy is by allowing clutter to pile up.  For me the “psychic noise” as I call it gathers on the kitchen counter, in my bedroom closet/floor, and around my desk downstairs. This morning in reading a newsletter from Dr. Christiane Northrup (love

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