Blog

23
Oct

Call for Recipes: The Quick Fix

Fall Call for Recipes! I am putting together the fall edition of The Vitality Code: Eating Healthy for the Holidays guide. I certainly have my favorites — like vanilla sweet potatoes, citrusy cranberry sauce, and turkey roasted a million different ways.  And I thought it would be fun to hear from you. Do you have a healthy make-over of a

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12
Aug

Is Sugar Keeping You from Connecting to the Universe

sugar, spiritual connection

12
Aug

4 Money Beliefs that Limit Your Wealth… and Health

I have a practice of spending 20 minutes a day either reading from a book to expand my knowledge or watching something inspirational on the internet. Today I stumbled upon an interview with two of my favorite path blazing women – business dynamo Marie Forleo and spiritual money expert Kate Northrup. I love Kate. Light and sprite with wise words

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22
Jul

What Personal Limitation Does Your Clutter Symbolize?

In the Vitality Code I talk about being impeccable with your energy.  One invisible way we drain our energy is by allowing clutter to pile up.  For me the “psychic noise” as I call it gathers on the kitchen counter, in my bedroom closet/floor, and around my desk downstairs. This morning in reading a newsletter from Dr. Christiane Northrup (love

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12
May

The 7 Essentials to Look For in Your Protein Powder

One of the best ways to break the addiction to carbs and sugars while turning your calorie-burning mechanism back on is to increase your consumption of protein. Proteins are involved in just about every bodily function from digestion to controlling blood sugar levels to healing wounds and fighting off bacteria. If you aren’t getting enough proteins in your body on

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24
Apr

Why I am Fat

This was a super poignant post I saw today from business coaching super-star, Barbara Evans.  She is a multi-million dollar earner, so a lady who clearly knows how to work toward and achieve really big goals.  And up until now she has become a really big lady. And then she made the decision. She was going to change all that. 

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24
Apr

How to Eliminate Caffeine in Just 7 Days

Caffeine is a powerful stimulant that can disrupt your sleep, exhausts your adrenal glands and creates an acidic state in the body which makes it more prone to sickness. What I noticed for myself, when I drink coffee in the morning, it sets me up to be hungry earlier and usually for carbs and sweets. If you’ve been relying on

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16
Mar

How do I have more energy than most?

It’s no secret. Anyone who knows me knows I have more energy than most, and my friends often say I am one of the most positive people they know. So what is my secret? There is one thing I know… that we are as much a part of nature as any thing else. A flower. A tree. An owl. There

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11
Mar

11 Signs You Need to Detox Your Body

Here’s a frightening statistic: The average American consumes about 14 pounds of chemicals a year in the form of food additives such as artificial food coloring, flavorings, emulsifiers, humectants, preservatives and chemical fertilizers and pesticides in our air, water, and food supplies. These toxins include the hormones and antibiotics that pollute our meat and dairy as well as mercury and

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19
Feb

The “21 Days to Self-Love” Project: Day 5 Alabama

This morning as I put myself as the priority and start my day with this contemplation on self-love, there’s an old song by one of my favorite country bands Alabama and the lyrics seem to be ringing true for me today: I’m in a hurry to get things done Oh I rush and rush until life’s no fun All I

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