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What is Wellness?
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” ~ The World Health Organization, 1948 Around the world, there is growing interest in changing the way we take care of ourselves – not just our bodies, but also our minds, spirit, society and planet. There is a growing impetus
Are You Ready to Create Ease and Joy with Your Body?
How often in this world do you find yourself suffering from “MTH syndrome” – make things happen syndrome — pushing through at all costs and dragging your body along for the ride? Poor body! If you were in a relationship with someone who never listened or appreciated you, would you stick around? Perhaps not. So what’s a body to do?
Call for Recipes: The Quick Fix
Fall Call for Recipes! I am putting together the fall edition of The Vitality Code: Eating Healthy for the Holidays guide. I certainly have my favorites — like vanilla sweet potatoes, citrusy cranberry sauce, and turkey roasted a million different ways. And I thought it would be fun to hear from you. Do you have a healthy make-over of a
4 Money Beliefs that Limit Your Wealth… and Health
I have a practice of spending 20 minutes a day either reading from a book to expand my knowledge or watching something inspirational on the internet. Today I stumbled upon an interview with two of my favorite path blazing women – business dynamo Marie Forleo and spiritual money expert Kate Northrup. I love Kate. Light and sprite with wise words
What Personal Limitation Does Your Clutter Symbolize?
In the Vitality Code I talk about being impeccable with your energy. One invisible way we drain our energy is by allowing clutter to pile up. For me the “psychic noise” as I call it gathers on the kitchen counter, in my bedroom closet/floor, and around my desk downstairs. This morning in reading a newsletter from Dr. Christiane Northrup (love
The 7 Essentials to Look For in Your Protein Powder
One of the best ways to break the addiction to carbs and sugars while turning your calorie-burning mechanism back on is to increase your consumption of protein. Proteins are involved in just about every bodily function from digestion to controlling blood sugar levels to healing wounds and fighting off bacteria. If you aren’t getting enough proteins in your body on
Why I am Fat
This was a super poignant post I saw today from business coaching super-star, Barbara Evans. She is a multi-million dollar earner, so a lady who clearly knows how to work toward and achieve really big goals. And up until now she has become a really big lady. And then she made the decision. She was going to change all that.
How to Eliminate Caffeine in Just 7 Days
Caffeine is a powerful stimulant that can disrupt your sleep, exhausts your adrenal glands and creates an acidic state in the body which makes it more prone to sickness. What I noticed for myself, when I drink coffee in the morning, it sets me up to be hungry earlier and usually for carbs and sweets. If you’ve been relying on
How do I have more energy than most?
It’s no secret. Anyone who knows me knows I have more energy than most, and my friends often say I am one of the most positive people they know. So what is my secret? There is one thing I know… that we are as much a part of nature as any thing else. A flower. A tree. An owl. There
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